You are RUSHING the fitness Process!

In 2023 you can get almost anything delivered to your front door in a couple of days! This is fantastic if you forgot to buy a birthday gift for your grandmother, but it can really frustrate us when we realize that not everything comes with two day shipping. Our desired bodies do not come with two day shipping. When I work with clients, the number one source of frustration comes from a lack of understanding this fundamental fact: changing your body is going to take time--LOTS OF TIME! If you can understand this as you begin your fitness journey, you will save yourself a ton of useless worrying about the slow progress you are making. I ask my clients to estimate the time they think it is going to take them to reach their fitness goal. Then I tell them to double that. Then I tell them to double it again! A process oriented approach is going to serve you much better than an outcome oriented approach in regards to your fitness journey, so stop focusing on how long it is taking you to get where you want to be and instead focus on how far you have already come! For a more detailed breakdown of this topic check out this video: